Healthy Breakfast

It has been said and even reiterated by nutrition experts that breakfast is the most important meal of the day, yet still a lot of us are still not getting it. If you are one of those people who skip breakfast in the effort of weight loss, then chances are you are inviting more weight in! Why? Well simply because when you skip breakfast, Your body (or more likely, your brain) expects to be refilled a few times each day. When you don’t eat breakfast you may feel so starving by lunch time that you eat extra foods than you usually would, which cancels out the calories you cut by skipping breakfast. You may also be enticed to opt for foods that are not the healthiest choices when you feel like you’re starving. Several studies suggest that people tend to accumulate more body fat when they eat fewer, larger dinners than when they eat a similar number of calories in smaller, more frequent meals. I am just as guilty as you are! But it’s not yet too late! We can still correct such bad habit of skipping the breakfast.
So why is it important?

Having breakfast keeps your digestion system running higher on the grounds that skipping meals causes the body to kick into ’starvation’ mode.

Body Needs Energy The body needs energy for everything it does. One important source of this energy is glucose, a type of sugar that comes from food. Glucose supplies energy through the blood to the body’s cells. Breakfast helps to recharge blood glucose levels, which is essential since the brain itself has no stores of glucose, its fundamental vitality source, and continually must be replenished. Remember that when you are asleep, the body is fasting as well, so just imagine how much deprivation of nutrients are you doing to your body if you skip breakfast. Taking just a few minutes in the morning for breakfast can eliminate hours of hunger, while providing more energy for the day ahead.

Recommended Breakfast

Breakfast ought to incorporate a sound wellspring of protein and plenty of fiber; the combination will fulfill your craving and will keep you feeling full until lunch time. While any breakfast may be better than no breakfast, there are a few nourishments you may need to avoid because they’re high in added sugars, sodium, saturated fats and calories. Curtailed sugary breakfast oats (over 5.0 grams per serving), high-calorie pastries, and meats like bacon and hotdog that are high in soaked fat and sodium.

Breakfast Tips

No time? Well, I recently found a great and quick way to start my day and provide my body with the full nutrient at the beginning of the day! Herbalife protein shake keeps me energized first thing in the morning. Each Serving of 2 scoops gives me 90 Calories, Fat: 1g, Carbs: 13g and Protein: 9. I love the fact that I do not need to count the calories of anything I eat as I headstart the day.

Pour in water, plus 1 sachet of herbalife powder, shake it well and you’re good to go! :). That’s the simplest way to do it! If you want to know more about and try it, drop me a message down there.