Ways to Avoid Miscarriage

Avoid Miscarriage

The heartbreak of having a miscarriage is a traumatic experience for the expecting parents and preventing the miscarriage that happens usually in the first trimester or in the first three months of pregnancy will require following and fulfilling certain conditions.

The early signs of miscarriage are vaginal bleeding in the first trimester. Some of the various reasons that has been attributed for pregnancy are smoking, drinking, alcohol and other lifestyle habits and other health conditions.

Types of Miscarriages

There are different types of miscarriages like:

Threatened miscarriages, if the expectant mother has a closed cervix on examination and still has slight bleeding.
Inevitable miscarriages, if the expectant mother has uterine bleeding followed by an open cervix on examination.
Complete miscarriages will result if the expectant mother loses fetus, placenta and other parts of the body that are required for pregnancy.
Missed miscarriages occur if the embryo dies within the womb of the mother and the products of conception are still within the mother’s body, which is also dangerous to the mother.

From these is well understood other than genetic predisposition, proper pre-pregnancy care will help in the crucial phase of pregnancy by not avoiding abortion in future pregnancies:

No medications are available to prevent miscarriages. Proper observations by undergoing regular blood tests and ultrasound will only help in finding any causes of miscarriages that could be kept under control except for the genes.
The majority of the miscarriages have been attributed to chromosomes, because some of the genes that have to be triggered in the end of the final trimester of pregnancy are triggered in the first trimester of the pregnancy itself. The only option in this situation is to have regular examinations.
This is very essential to have a very good diet and few other supplements that will aid in providing the required supplements. For example, this is crucial to have the recommended daily allowance of folic acid, which has been currently standardized to 0.4. Prenatal vitamins are essential for proper development of the embryo and are guaranteed by providing as prenatal supplements. This will avoid condition like diabetes from causing miscarriages.
Some of the disease conditions will include German Measles can cause miscarriages and fetal deformities. So is good to follow the proper immunization schedule for the baby even before the birth of your little one.
The recommended daily allowance (RDA) of pregnant women has been currently standardized to 75 g to 100 g, while there is a requirement for adequate protein supply during the brain development of the baby, and will avoid any fetal deformities and miscarriages.
Good diet comprising of fiber, plenty of vitamins, minerals, fiber and so on are recommended with a proper check on your weight to keep the baby in the required weight, and have some pregnancy exercises for your pelvic muscles.
Some of the psychological fitness exercises to be done will include growing plants inside and outside the house, thinking of your baby, avoiding negative thoughts and have some happy moments, travel care and talking to your doctor frankly about your concerns and family history of premedical conditions.
Some of the things that you should avoid are smoking, alcohol and other illegal drugs. Over the counter medicines that are in general available in the medical shops without prescription could also be not taken without doctor’s advice to avoid any abnormal deformities.
Junk food like hot dogs and caffeine are to be avoided to increase the probability of the pregnancy.
Contact with reptiles and tick bites has to be avoided as they can contain Salmonella, which can cause typhoid resulting in miscarriages.
Fish, especially from the seafood is to be avoided as can result in birth defects or abortion.
Food should be well cooked, and preferably boiled food is encouraged and care is taken to avoid undercooked meat.
Other frequent medical examinations to be avoided are X-rays, microwaves, electric blankets, waterbeds and stress.
Drinking water should be clean and hygienic. Organically grown food is encourages as is a good way to avoid pesticides.
Pets are to be kept at bay, like following hygienic practices and avoid cleaning their litter in advance.