health benefits of eating berries

Berries are not only delicious and easy to prepare but also serve as great dessert or breakfast or for that matter a snack. Moreover, they are also very good for health with immense health benefits. All one needs to do is wash them and freeze them if necessary for extra taste. They are highly health boosting diet supplying the body with a powerful package of nutrients that include vitamins and minerals. At the same time, unlike most other foods they add very less calories to the body making them a rich and helpful diet.

Calories versus benefits :

One cup of blueberries adds just around 80 calories to the body and at the same time provides phytochemicals, Vitamin C and minerals. Raspberries add around 45 calories, providing potassium and Vitamin C at the same time. Strawberries are one of the better known berries that provide nutrients to the body. One cup of strawberries provides as much as 100mg of Vitamin C along with many other minerals containing magnesium, calcium and potassium. It also enhances body immune system and improves the connective tissue. It adds just around 50 calories to the body.

Ingredients in Berries That Help :

Berries as we all know are very attractive to look at. Interestingly, the pigments of their skin are very good for our health too. Berries contain lutein that helps in having a good vision and keep the eyes in good shape. Some berries help in preventing bladder infections while others help to prevent cancer. The phytochemicals and flavonoids present in berries are especially effective against cancer producing radicals.

Flexibility of Diet :

Healthy berries dietBerries can be eaten on their own or can be added to yoghurt, salads or cereals. They are rich in antioxidants which are very good for the body. The compounds contained in berries help not only the immune system and provide vitamins and minerals themselves, but also improve the absorption capacity of the body when it comes to absorbing vitamins and minerals from other foods as well.

The antioxidants and elagic acid in berries prevent the production and growth of cancer causing cells. Berries also reduce the bad cholesterol level in the blood thus preventing heart diseases. Some berries are very good to keep the urinary tract in good health. Gooseberries, loganberries, raspberries are all examples of berries that are good for the health of the body, its immune system and also adding to the vitamin content of the diet without increasing the calorie intake by much.

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