10 Things You Must Know About Tea

Drinking a hot cup of tea is more than just one of those thirst-quenching activities. Tea leaves function in many ways. Your fortune can even be told using tea leaves. That may be true, at least. When it comes to health, tea definitely assures you of a bright future. Here are ten reasons why and how tea can keep you healthy and strong.

Tea fights free radicals

Tea’s high level of antioxidants called polyphenols antioxidants, flavonoids, and catechins ware war on so-call “free radicals” in the body and prevent them from harming your healthy cells.

Tea ups your immunity

Whenever you feel a cold coming on, do yourself a favor and reach out for that cup of tea. An amino acid in tea called theanine activates cells involved in the body’s first line of defense, reducing the risk of infection.

Tea makes teeth strong

Perfect smiles are not merely the work of toothpaste. Tea contains fluoride which benefits your teeth by killing bacteria and controlling bad breath and plaque formation.

Tea is an anti-inflammatory

Here’s good news for injury and arthritis patients. Catechins in tea may be prophylactic for arthritis and bone injuries by reducing swelling and slowing cartilage breakdown.


Tea helps fight cancer

One of the best cancer fighters you can put in your body is tea. Its antioxidant properties keep cells healthy and inhibit an enzyme which cancer cells need in order to grow.

Tea helps you stay slim

If you’re dying to shed off unwanted pounds, tea might just do the trick. It helps burn fat and calories and increases your body’s metabolism.

Tea keeps your HEART healthy

Lower the risk of heart disease by drinking tea. It improves function of endothelia, the inner lining of blood cells such as arteries and veins.

Tea keeps you hydrated

We call know the drill: an adult should consume about 8 to 11 cups of liquid a day. Squeeze in 2 to 3 cups of tea daily to help satisfy your body’s daily water requirement.

The reason why i always have bags of Lipton tea in my office drawer. Drinking tea is just one way of keeping yourself healthy.

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