Beware! – Threats to male health

Suffering From a Cluster Headache? Know the Stymtoms


For two weeks you’ve had severe headache pain, and it’s not going away. You’ve tried taking Advil, using cold washcloths, and you’ve become sensitive to light. Cocking your head to one side you find no relief and you have such severe pain in your eyes you swear it feels like someone is repeatedly jamming an ice pick or hot poker into your sockets. If you try lying down, you notice the pain only intensifies and your neck and shoulders are always sore and throbbing.

According to iHATEheadaches.org, approximately 45 million Americans complain of headaches each year — or about 16.54 percent of the population. And more than eight million Americans visit their doctor complaining of headaches each year. It doesn’t take someone with a graduate Master’s degree to know that headaches are painful, debilitating and very frustrating.

Do you suffer from cluster headaches? Learn the signs and symptoms below, and find out what you can do about them:

Signs

Unlike run-of-the-mill headaches, cluster headaches occur in cyclical patterns or clusters and are some of the most painful types of headaches. They are often confused with migraines. Mayo Clinic says that frequent attacks, or cluster periods, may last from weeks to months, which are generally followed by remission periods when the headaches subside.

Signs you might have a cluster headache include:

  • Quick-striking pain without warning
  • An “alarm clock” pattern-the headaches will wake you up in the middle of the night with intense pain
  • Intense pain in or around the eyes
  • Intense pain on one side of your head
  • Excruciating pain around your face, head, neck and shoulders
  • Redness in the eye of the affected side
  • Stuffy or runny nasal passage
  • Reduced pupil size
  • Swelling around the eye of the affected side
  • Nausea
  • Sensitivity to light and sound
  • Drooping eyelids

Characteristics of Cluster Headaches
You might notice that, like allergies, clusters occur every spring or fall. Often times, people with cluster headaches explain that their pain feels like a hot poker being stuck in the eye or that their eyes are being pushed out of its socket, as stated on the Mayo Clinic site. While you’re experiencing a period of clusters, you might notice that you get headaches several times a day, lasting anywhere from 15 minutes to two hours, give or take. Mayo Clinic states that the majority of attacks occur at night, but the reason is unknown.

Unlike migraines, there is a genetic component to cluster headaches, so if this type of problem runs in your family, you run a greater risk of experiencing headaches. According to the World Health Organization, men are more prone to cluster headaches than women: For every six men effected there is one woman. The first onset is usually between 20 and 30 years old.

What You Can Do
Don’t worry, cluster headaches are not life threatening, and there are a variety of ways you can help make your attacks shorter and less severe. Normally, headaches, both normal and severe, aren’t a symptom of any underlying disease, but if you experience headaches frequently and it’s been occurring for a few years, seek medical attention.
Unlike migraines or tension headaches, there are no triggers that bring about your cluster headaches.

Treatments include:
Oxygen
Triptan, or Imitrex, injections
Nasal triptan
The more radical and dangerous option is surgery. The most conventional type of surgery is when the doctor cuts or blocks a portion of the trigeminal nerve, the cause of the headaches.

Daith Piercing – Pain, Pictures, Infection, Healing and Aftercare



What is a Daith Piercing?

Daith Piercing is the process of perforating the Daith, an inner section of the ear that consists entirely of cartilage. It is the outer rim of ear cartilage located closest to the head. The perforation is mainly done for wearing a piece of jewellery.

Daith Piercing Experience

Daith Piercing has become popular only recently.  Naturally, it is carried out only in a few select body piercing salons. If you are interested in getting a Daith Piercing, you should find out if any local salon in your area is offering such services. Try to find out if the place is dependable, abides by safety standards and comprises of expert piercers.

If you are satisfied with the quality of the studio, fix up an appointment. An appointment will help you avoid get timely service.

Buy a piece of jewelry to place at the site of your Daith Piercing. Many piercees usually go for a small barbell or ring.

Take along some over-the-counter painkillers like Acetaminophen, Aspirin or Ibuprofen. These will help if you have a low threshold for pain. You may pop these sometime before the session begins to reduce pain during piercing.

Turn on the appointed day at the exact hour. A delay can cause the experts to get engaged with other clients.

You may have to show your identity proof and also sign some papers expressing your consent to undergo the piercing. Once these formalities are completed, you will be admitted to the piercing chamber.

When the piercer appears, show the exact spot where you want to wear your barbell. The professional will probably mark the spot with a surgical pen and then start cleaning the area. The area is cleaned with a disinfectant containing alcohol and antiseptic lotions. Some people have hair coming out of their ear. In such cases, the piercer may shave the area to carry out a minor hair removal.

Daith Piercing consists of perforating the specified part of inner cartilage using a curved surgical needle. After piercing, the area is cleaned to remove all traces of blood. In experienced hands, Daith Piercing bleeding is minimal.

Daith Piercing Aftercare

Once you have gone through the piercing session, you must take care that the rest of the process goes smooth as well. One way of ensuring this is carrying out proper aftercare. Most studios instruct their clients how to care about their Daith properly after perforation. This goes a long way to prevent any chances of ear infection.

Most piercers recommend a salt water soak for the pierced area. You can go for H2Ocean solutions from the market or make a solution yourself. Add 1 tsp salt into 1 glass (8 ounces) of water and mix well. Dip a cotton ball into the solution and press to your pierced area to clean it off impurities. Repeat the process with fresh cotton balls for 5 minutes. You should preferably do this twice a day.

Wash your hand with antibacterial soap before and after the cleaning session. This will avoid any transmission of germs from your hand to the area.

After Daith Piercing earphones are best avoided. Inserting headphones into the ear canal can cause swelling and delay the recovery process.

Daith Piercing Pain

The process can be quite hurtful. Any kind of perforation on the body results in pain. However, piercing in sensitive areas of the body can cause greater pain. That said, the threshold for pain differs in every individual. If you can bear much pain, you can safely go for this process. Most piercees, however, say that Daith Piercing pain during perforation is nothing more than a sharp pressure.

In any case, it is better to pop a painkiller a while before piercing. This can help you combat pain with greater ease.

Daith Piercing Healing Time

A perforation of the inner ear cartilage normally heals in 7-8 weeks. In some people however, it may take a longer time to recover. But it should not take more than a year to heal.

Daith Piercing Infection

Infection is not uncommon in cases where Daith Piercing is carried out in an improper way. An unsterilized needle can be a major agent of inviting bacterial infection. Touching the area with unclean hands before healing can also give rise to infections.

Daith infection can be very painful. The symptoms typically include redness and inflammation. Extreme cases can give rise to pus-filled abscesses in the ear. If not treated in time, it may cause ear damage and also result in hearing loss.

Infectious cases require immediate medical treatment to prevent them from getting more severe.

Daith Piercing Risks

Daith Piercing problems generally include infection, irritation and trauma.

Infection

As aforementioned, using unsterilized surgical needles for perforation and touching the just pierced area with unclean hands are prime the reasons behind infections.

Irritation

Irritation usually occurs due to a strong soap brand. Hard soaps contain chemicals that can act as allergens and cause irritation in the recently pierced skin. It can cause pain, itchiness and other discomforts.

Injury

Trauma or injury can arise if the recently perforated Daith is hurt in any way. It can arise out of a sports injury to the ear or a cotton strand that may get entangled to the Daith Piercing earrings.

How Much Does A Daith Piercing Cost?

Piercing your Daith in reputed studios can cost you around $40.

Daith Piercing Jewelry

Top choices for Daith Piercing jewelry usually include captive barbells and tragus. Jewelleries with a 1.4 mm gauge are generally used to decorate the daith.


Daith Piercing Pictures


Want to get a visual idea about Daith Piercing? Check out these Daith Piercing Pictures and find out how the Daith looks like when perforated.

If done with care, Daith Piercing can be quite painless and uncomplicated. With proper aftercare, there will usually be fewer health complications. So it is best to try out a reputed body piercing studio and take good care of the pierced region. Your body is a very sensitive region and it is best to carry out any modification to it with utmost safety.

How To Keep The Liver Healthy


Our liver is one of the most significant body parts-in fact it’s the second most important organ next to the human brain. Not only does the liver cleanse our bodies by breaking down chemicals which should not be there, but it also regulates very important functions in the body such as breaking down fats, creation of proteins, and removing bacteria from the bloodstream. The liver holds about 13% of the body’s blood at any time and it is continuously processing blood. Because of this, a healthy liver would be the distinction between a healthy or unhealthy body. To be able to encourage normal liver functions listed below are three recommendations for keeping a healthy and well functioning liver.

Incorporate Milk Thistle Supplements in your daily diet. Milk thistle protects against toxins and other harmful agents in the body, and is produced from the milk thistle plant. This thistle supports a healthy liver by detoxifying and protecting it, and in addition is useful in treating hepatitis (which greatly affects the liver). Milk thistle is available from AstroNutrition in capsule or liquid form and should be taken daily as part of a regular cleansing routine.

“Milk thistle has been reported to have protective effects on the liver and to greatly improve its function. It is typically used to treat liver cirrhosis, chronic hepatitis (liver inflammation), toxin-induced liver damage including the prevention of severe liver damage from Amanita phalloides (‘death cap’ mushroom poisoning), and gallbladder disorders.”

1. Take Dandelion Root Supplement: Though dandelions are generally thought of as a weed, this flower has many healing properties. Dandelion enhances the production and flow of bile from your liver which brings such benefits as helping hepatitis, liver congestion, and preventing or treating gallstones. This extract will also help with weight loss which will benefit the liver as well.

2. Alcohol & Drugs are a No No: Everything you eat, breath, and absorb via your skin eventually reaches your liver. When you are drinking alcoholic beverages or take drugs, the liver has to breakdown all these toxic substances, and this can lead to liver deterioration and liver disease. Consuming alcohol for a long period of time can cause liver swelling with fat and will lead to liver damage.

Additional Tips for a Healthy Liver


  • Get regular health check-ups, including liver function tests.
  • Avoid or limit consumption of alcohol and recreational drugs.
  • Avoid toxic substances such as pesticides, solvents and paint thinners.
  • Eat a healthy, well-balanced diet.
  • Get regular, moderate exercise.
  • Drink plenty of water.
  • Take no more than the recommended doses of medications.
  • Be careful when using multiple drugs, herbs, or drugs and herbs together.
  • Inform healthcare providers about all drugs, herbs, supplements, and alternative therapies you are using.
  • Get vaccinated against hepatitis A and B.

Ensuring Your Baby’s Future Health Before Birth


Like any woman awaiting the birth of a new baby, you’re probably overwhelmed by excitement and the anticipation of meeting your child. During this time, there are probably also a lot of preparations going on. One of the best ways you can prepare is by taking steps to ensure your baby’s future health before they’re born.


Avoid Stress

Some stress is inevitable, but that doesn’t mean it’s not still harmful. The effects of stress can be the worst enemy of a pregnant woman and her baby and can include immune suppression, hormone disruption, weight loss or gain, muscle atrophy and depression. All of these will affect your baby’s development and your body’s ability to maintain a healthy pregnancy. If stress is severe or traumatic enough, miscarriage could even result.

As far as avoiding unnecessary stress, the little things count enormously. Getting enough sleep, drinking plenty of water, eating healthy foods and focusing on hobbies can all help. If stress has already taken hold, taking a warm bath, using aromatherapy, taking a walk or talking to your growing baby can make it let go.


Keep Calories Reasonable

One of the most common and possibly most loved ideas regarding pregnancy is that you now get to eat for two. While it’s true in a sense, it unfortunately doesn’t mean that you get to enjoy enough of your pregnancy cravings to amount to the caloric intake of a second adult, or even child. No, all your baby really needs from you is an extra 300 calories per day. Keeping you calories to a reasonable level prevents maternal obesity, which is known to negatively impact a baby’s health.


Bank the Cord Blood

Science is finding that more and more diseases can be treated with the person’s own stem cells. The umbilical cord is a rich source of these, so many couples who are having a baby plan to save their baby’s cord blood. Doing this could potentially save your child’s life one day.

Beware of Soy

Are you eating or drinking soy in the hopes of ensuring a healthy pregnancy? You might want to reconsider that! Science is beginning to find that it may not be as healthy as previously thought. Soy’s phytoestrogens are quite adept at mimicking your body’s estrogen, which can be bad for you and your baby. These estrogenic effects lead to hormonal imbalances, thyroid disorders and reproductive problems in adults. Exposure to high levels of estrogen in the womb can cause feminization and low testosterone in boys and early onset puberty in girls. As they grow, they are also susceptible to the aforementioned reproductive and endocrine problems.

The Shatobu Body Shaper – The Easiest Inner – Wear Workout for Women


Whether or not you’ve already heard about the Shatobu body shaper inner-wear for women, it’s now becoming the talk of the internet. Doctors have tested this inner-wear to be safe and effective way of losing fat and calories while just doing normal routine.

If you don’t know how this works, here’s a very simple explanation to you about the whole process. The Shatobu inner-wear is nothing but a combination of Nylon, Lycra and Cotton coolmax gusset to ensure you stay cool under it. It extends from your waist till a little below your knees giving your full lower body the workout that is required. You will definitely not be uncomfortable because you will not even feel its existence. Underneath your clothes, it does the job and all you need to do is wear it and be actively doing activities so that you burn more calories than you normally would.


How does it Burn Calories, I don’t Understand?

I am not surprised that people still don’t understand this. The truth is nobody (including me) is able to believe that this is possible. Its sounds so simple, looks so easy, then how can you lose weight without struggling?
The real deal is that you have to struggle to lose weight. You will definitely put more of yourself into all activities you do after wearing Shatobu. That’s what it actually does. The women shape wear is nothing but a resistance band in the form of wearable material. So with this resistance band on you if you do any activity, it’s going to be simple psychologically, but your muscles strain more than usual thus burning away all the calories and fat out of your body in a flush.

You don’t have to exert any manual pressure on yourself. You just have to behave normally with these on. They will take care by themselves.

Why should you take my word? Just go ahead, get one of these and try it on. It has a really good success rate, so you might be one of the lucky women who got their stunning shape with Shatobu Body Shaper.

The Secret Of Rock Hard Abs Revealed Through The Ab Exercise Machine


Every time you see newspaper and magazine ads featuring brawny men with six pack abs and whenever you see the neon lighted billboards of gorgeous men proudly displaying their washboard abs, you swear never to enter another fast food chain again. But did you know that it would take more than abstinence from calorie laden foods to have great abs? Dieting and exercise would no doubt get rid of the excess fat on your body but if you want to develop your abs you need an ab exercise machine. Because of the fitness fever,

manufacturers develop a wide range of exercise machines. To get rid of those love handles you can either use the abs trainers or the abs rollers. You may also want to choose an adjustable ab bench to develop abs just like the one featured in the magazine ads.

Why would you need to use an adjustable ab bench or any other kind of ab exercise machine when you can also burn calories by doing a lot of household chores? An adjustable ab bench is pretty costly; it can burn a hole in your wallet. But for an exercise to be effective, you need to concentrate on the muscle group you need to improve. And since you want to develop your abs, you need to use an ab machine to achieve that concentration.

If you need an ab exercise machine that will be easy to use but at the same time will guarantee great results, you might need to settle on a flexible stomach muscle machine. By utilizing a movable ab machine you can easily change the angle of exercise. If you need a more intensified workout, you just need to pull a stick to diminish the edge; conversely, you can build the edge of the bench for a less intensified workout.

You can’t go wrong if you opt to use an adjustable ab machine as a daily exercise routine on this ab exercise machine will effectively develop your abdominal muscles. Wouldn’t it be nice if instead of looking up at pictures of hunks on the roadside billboards, you could be looking up at your own picture�proudly displaying taut and super looking abs?