Relationship between Exercise and Weight Loss

The extent of physical activity that you involve yourself will greatly determine your body weight. A great percentage of obese people move very less and are hence victims of obesity. Secret behind lean people who doesn’t follow any food restrictions is that they lead an active life-style. If your daily routine demands you to sit for long hours, try to include as much of physical activity as possible. Relationship between exercise and weight loss is very simple. Regular practice of exercises enables you to burn more number of calories and hence, it controls the extent of body fat and ultimately your body weight. Here are some simple tips that help you lose weight with regular practice of exercise.

If you are a beginner, practice exercises gradually. Do not give it a heavy start of practicing for long hours, your body cannot take it. You can start with walking for about ten to fifteen minutes regularly. Then slowly increase the time and the speed. Brisk walking for about 30 min without any other exercises can burn around 150 calories. If you feel bored to walk alone you can take the help of your family members or if you have a doggy you can take it along with you. It not only serves your purpose but is also a good exercise for the dog.

Next to walking, cycling and swimming are the best exercises. They are not only simple but also serve as a good means to spend time. They are whole body workouts and help in burning calories to a great extent. You can slowly start practicing cardio exercises like jumping ropes, sit-ups that burn calories to a great extent.

If you have enough time for your exercises and love going to a gym you can practice a great number of other exercises. But to most of them, the busy routine will not give a chance to go for gym regularly. In such cases, you can make exercises as part of your daily routine. Wondering how to do it? It’s very simple.  Park your car at the far end of the parking lot and walk. If your office is upstairs prefer to go by steps rather than elevator. If you have kids, spend time with them in the weekends or even after office hours. Play outdoor games with them. Move as much as you can.

People who regularly practice exercises give it a break during the vacation time and just put on weight. Be careful, never to do it. You can make exercise as a part of your vacation by selecting a vacation spot where you can indulge in physical activities like trekking. If it’s a family vacation, you can go for a beach spot which is a fun not only for children but also a good place to play beach volleyball, a highly energy demanding game.

Given the importance of exercise, list of some simple exercises for beginners and ideas on how to include exercises as a part of vacation never skip to practice workouts. Never force yourself, just do what you can. In addition to regular practice of physical exercises it is essential to have control over the food habits to maintain a healthy body with ideal weight.


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