How To Keep The Liver Healthy

Our liver is one of the most significant body parts-in fact it’s the second most important organ next to the human brain. Not only does the liver cleanse our bodies by breaking down chemicals which should not be there, but it also regulates very important functions in the body such as breaking down fats, creation of proteins, and removing bacteria from the bloodstream. The liver holds about 13% of the body’s blood at any time and it is continuously processing blood. Because of this, a healthy liver would be the distinction between a healthy or unhealthy body. To be able to encourage normal liver functions listed below are three recommendations for keeping a healthy and well functioning liver.

Incorporate Milk Thistle Supplements in your daily diet. Milk thistle protects against toxins and other harmful agents in the body, and is produced from the milk thistle plant. This thistle supports a healthy liver by detoxifying and protecting it, and in addition is useful in treating hepatitis (which greatly affects the liver). Milk thistle is available from AstroNutrition in capsule or liquid form and should be taken daily as part of a regular cleansing routine.

“Milk thistle has been reported to have protective effects on the liver and to greatly improve its function. It is typically used to treat liver cirrhosis, chronic hepatitis (liver inflammation), toxin-induced liver damage including the prevention of severe liver damage from Amanita phalloides (‘death cap’ mushroom poisoning), and gallbladder disorders.”

1. Take Dandelion Root Supplement: Though dandelions are generally thought of as a weed, this flower has many healing properties. Dandelion enhances the production and flow of bile from your liver which brings such benefits as helping hepatitis, liver congestion, and preventing or treating gallstones. This extract will also help with weight loss which will benefit the liver as well.

2. Alcohol & Drugs are a No No: Everything you eat, breath, and absorb via your skin eventually reaches your liver. When you are drinking alcoholic beverages or take drugs, the liver has to breakdown all these toxic substances, and this can lead to liver deterioration and liver disease. Consuming alcohol for a long period of time can cause liver swelling with fat and will lead to liver damage.

Additional Tips for a Healthy Liver

• Get regular health check-ups, including liver function tests.
• Avoid or limit consumption of alcohol and recreational drugs.
• Avoid toxic substances such as pesticides, solvents and paint thinners.
• Eat a healthy, well-balanced diet.
• Get regular, moderate exercise.
• Drink plenty of water.
• Take no more than the recommended doses of medications.
• Be careful when using multiple drugs, herbs, or drugs and herbs together.
• Inform healthcare providers about all drugs, herbs, supplements, and alternative therapies you are using.
• Get vaccinated against hepatitis A and B.

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